Mediterranean Diet - What actually is it?

[Vera Armus]

Today, the frase "Mediterranean diet" is very much associated with healthy eating patterns and active lifestyles. Food industries across the world have capitalized on this boom, oftentimes incorporating the title into their marketing strategies to lure health-conscious consumers, which can sometimes spark misleading information. What exactly is the Mediterranean diet and what does it actually entail? Find out  https://www.bbc.co.uk/food/articles/mediterranean_diet